Energy and protein requirements - daily protein requirements for an adult

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How Much Protein Do You Need After 50? daily protein requirements for an adult


The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, 46 grams per day for the average sedentary woman.

For a relatively active adult, a daily protein intake to meet the RDA would supply as little as 10% of his or her total daily calories. In comparison.

The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram (g/kg) of body weight a day for adults over 18, or about.