By Fred Dyck, YWCA Fitness on 25th Manager. The idea of using your heart rate as a method to measure how hard you are working out has.
Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate. Your resting heart rate is the number of times your heart beats per minute when you’re at rest. An athlete or more active person may have a resting.
Learn how to calculate and monitor your target heart rate, resting 10 years and older, and adults (including seniors) is 60 - 100 beats per.