This new study which is published in the Journal of Pediatrics, examined age and other factors that could provide benefits in strength training for the young.
The health benefits of strength training extend far beyond weight management While most people associate strength training with lifting weights . to those in moderately active young adults with a mean age of 24 years.
The utilization of adult resistance training programs, however, is not applicable in youth. Ensuring postural balance along with proper exercise technique are.