As in pregnancy, what you eat while breastfeeding, is key to your baby's nutrition. It is key to recognize which foods are safe to enjoy now that you're no longer.
Some nursing moms find they can eat whatever they like. While it's true that some strongly flavored foods may change the taste of your milk, most babies seem to.
People who are breastfeeding should aim for a healthful, well-balanced diet. Some foods are better than others for providing nutrients, and.